Monday Night Meditation!
Well, to nights meditation circle was very enlightening here are the high lights;
The theme of today was about clearing out old programs/beliefs that do not serve our highest purpose. Limiting beliefs that keep us stuck in the reality that we have created until now. It is in clearing that we make room for transformation and allowing ourselves to move into the full expression of our true self, our Divinity.
It was about moving out of theory and moving into expression and experiencing. Allowing ourselves to move into the knowing that everything is energy, having the experience of this. If everything is energy than our own thoughts, emotions, words, beliefs, and even pain is just energy being expressed by us as individuals.
Allowing our self to experience the notion that thoughts are just energy in the mind empowers us, it awakens us to the notion that there is nothing in life that can not be shifted.
At our core each of us is energy, Source Energy is Unconditional Love and Pure Joy. Everything in the physical reality can be transcended and transformed by our own choosing and allowing ourselves to set it free. All our beliefs can be set free.
Unconditional Love is our true nature. What is keeping us from being that? We are only limited by what we believe to be truth. The only thing that is keeping you from living your freedom is YOU!
Be aware when you are moving in to consciousness and be aware when you are trapped in the your cognitive mind. Training the mind to know the language of the heart will have the move into coherence with the heart.
The heart in full expression is expansive, it knows acceptance, Unconditional Love and joy. Have you allowed your self to really feel and experience life from this perspective? What experiences, what beliefs are you holding about life that is keeping you from fully experiencing an open heart?
The mind can only knows what it experiences…allowing yourselves to move beyond the intellect to expressing from Soul.
The Soul sees all things as in Divine and Perfect order.
The Soul only knows, Yes.
The Soul does not hold judgments.
It is in allowing the mind to experience the souls love so that the mind will full understand Unconditional Love.
What does Unconditional Love look like? it is a Love without limits, without condition, with out judgment, it is all-encompassing, all accepting no matter what your experience looks like.
Moving into non judgment there it no need for forgiveness. If you are in need of forgiving yourself or others than you are seeing wrongness, this dualistic perception is keeping you from the full expression of Unconditional Love.
Divine Love says ‘yes’ to all of life….no matter what. Imagine what your life would look like from the eyes of Unconditional Love. There is an aspect of you that is omnipresent and omniscient. Past present future are seen simultaneously, this aspect of you is all-knowing.
Method for quieting the mind…look down for 20 seconds than up for 40 seconds, than imagine a golden/white ball at the top of your brain, at the soft spot at the top of your head. This golden/white ball is a magnet for your limiting beliefs and the
thoughts that occupy your mind. Practice focusing on this spot for 5 minutes a day and work it up to 15 minutes a day, and just breath into the stillness. Allowing yourself to be like a blank canvas. Be like children again, remember what it felt like to be fearless, not being occupied by what other people think, just expressing yourself and being true to yourself.
Clearing technique: Imagine three balls of light above you, one ball is silver, magnetic light just above your head. This sliver magnet ball of lights is the representation of lunar energy, the Divine Masculine, it caries with it the seed of all-knowing. The next ball carries all the colors of Mother earth, it is the Divine Feminine it is the creative force that gives birth to the seed of all-knowing. The next ball is a ball of golden white light, this ball represents the central sun, it is the light of creation that binds all things in physical form. Now imagine the three balls moving together to form a flowing ball of balanced energy. Now imagine a column of light swirling in a counter clock wise direction coming down from this magnificent ball of balanced energy.
Instruct it to swirl around the body/mind/spirit clearing all energy that is not serving you. Any manifested energy that is blocking the free flow of energy. Clearing any pain or discomfort any energy such as fear, anger, resentment, suffering, pain or hurt feelings that may be held in the mind/body/spirit. As this column is swirling around you imagine all the limiting beliefs, pain, all energy blockages being lifted and transmuted and transcended from your body, mind, and spirit and allow this energy to move out of the mind/body/spirit complex. Sending this energy to the center of creation to the heart of God to be purified and transcended to Unconditional Love.
Become aware of all experiences that are keeping you stuck in a program, or any belief about yourself that is keeping you stuck. See all your emotional attachments to your experience being lifted and transformed to Joy.
When it feels finished allow yourself to come to a still point and then imagine a column of light swirling in a clock wise direction. Imagine this column raising your vibration bringing all of who you are into perfect alignment with your Divine self. All your bodies, your physical, emotional, mental and spiritual body are all aligned in perfect balance perfect harmony.
What you think, and believe about yourselves and about your physical body can be changed right down to the molecular structure, down to your DNA. Everything is energy and holds a resonance and your bodies are always listening. You being reminded to be aware of the thought forms and what energy signature that is directing your life. Realize you are the programmer and the program of your life.
You are the observer and the observed. You are God experiencing Self. You have the ability to change your reality by changing your perception. You are reminded to be of were you are holding your attention, and what your beliefs are, in this you will see how you are creating your own reality.<
You are being directed to be aware of what your resonance is and how it changes with your experiences,< allowing yourself to notice and bring yourselves into the resonance of Source Energy. Opening yourself to your Divine Creativity and Unlimited Potential. When you read or hear something are you aware when it is Divinely guided.
Are you aware of the resonance of the words? Can you tell if something is coming from Universal Consciousness (super consciousness)-UNLIMITED or words that are limited by the subconscious mind and limited by a belief?
Ask yourself this question….do not search for the answer…you are not asking the mind go beyond the intellect and just ask yourself, “what consciousness
do I need to be in, in order to live The Freedom Of Love?”
Exercise everyday for the next month:
Before going to bed, look in the mirror and say,
“Blessed BE I and all that I Am, SO BE IT”.
In the morning wake up and say, “today I choose not to make anything a problem”.
I have included some great quotes.
Have a glorious week,
Much love and blessings,
“If you start to think the problem is ‘out there,’ stop yourself. That thought is the problem.”– Stephen Covey
“You cannot see anything that you do not first contemplate as a reality.”– Ramtha
“Belief has the word ‘lie’ in it… and that pretty much sums up what the world has us believing about ourselves.”– Doug Firebaugh
“We are what we believe we are.”– Benjamin N. Cardozo
“There are times when we may fool ourselves. There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world.”– Sherrill Sellman
“Instead of frittering away your vibrancy with worry or distraction, realize your mind and body are inextricably united. What calms and tones up one, soothes and improves the other.”– Marsha Sinetar<
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