Sometimes it feels messy because we are holding what we were, what we are becoming, and what we already are — all at once.
Attribution note:
Inspired by a post from Live In Frequency and the beautiful conversation that followed.
Here is the link to the original post for people that have Facebook accounts: https://www.facebook.com/photo/?fbid=122166633002918867&set=a.122105462156918867
Live In Frequency
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Sophia-Taniah Love All exists in consciousness!!
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Live In Frequency You’re waiting to finish being one thing before you start being the next. Trying to complete the caterpillar phase so you can become the butterfly. Frustrated that you’re not “there” yet while still being “here.” Confused because some moments you feel completely transformed and other moments you’re back in old patterns. You think something’s wrong with your process. That real transformation should be cleaner, more linear, more complete. But here’s what you don’t understand: 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗰𝗮𝘁𝗲𝗿𝗽𝗶𝗹𝗹𝗮𝗿 𝘁𝗼 𝗯𝘂𝘁𝘁𝗲𝗿𝗳𝗹𝘆. 𝗬𝗼𝘂’𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗮𝗹𝗹 𝘁𝗵𝗿𝗲𝗲 𝘀𝗶𝗺𝘂𝗹𝘁𝗮𝗻𝗲𝗼𝘂𝘀𝗹𝘆.
What you were. The old patterns, the conditioned responses, the version of yourself that operated from survival and limitation. Still there. Still active in moments. What you’re becoming. The transformation in process, the practices you’re learning, the new nervous system states you’re building capacity for. Happening now. What you already are. The essential self that was always whole, always wise, always free—just covered by conditioning. Already present, waiting to be fully embodied.
All three. At once. Not sequentially. Simultaneously. This is actual transformation, and it’s nothing like the clean, linear narrative you were sold. You think metamorphosis means caterpillar ends, chrysalis happens, butterfly emerges—three distinct phases, one after another. But inside the chrysalis? All three states exist at the same time. Caterpillar tissue dissolving while butterfly cells forming while the whole organism somehow remains itself throughout.
You’re in chrysalis while still caterpillar while already butterfly. All at once. This is why it feels messy. Why some days you’re flying and other days you’re crawling. Why breakthrough moments are followed by old pattern resurgence. Why you can feel completely transformed in one area while completely stuck in another. You’re literally living multiple states of being simultaneously.
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗺𝗲𝘁𝗮𝗺𝗼𝗿𝗽𝗵𝗼𝘀𝗶𝘀. The confusion comes from thinking transformation is linear—first you’re this, then you’re that, and the two don’t coexist. But real transformation doesn’t work that way. You don’t shed the caterpillar completely before the butterfly emerges. You hold all phases at once until gradually, naturally, butterfly becomes dominant and caterpillar dissolves. But it’s not clean. It’s not sequential. It’s messy, overlapping, simultaneous states.
So stop judging yourself for still having caterpillar moments when you’ve already tasted flight. Stop thinking you’re failing because old patterns return even after major breakthroughs. Stop demanding linear progress from a fundamentally non-linear process. You’re supposed to be all three at once. That’s not regression. That’s metamorphosis in real time.
Hold it all. The old self that’s dissolving. The emerging self that’s forming. The essential self that was always there. All three. Simultaneously. The mess is the process. The contradiction is the transformation. The holding of multiple states at once is exactly what metamorphosis looks like from the inside.
You’re not broken. You’re becoming. And becoming means being multiple things at once until one naturally emerges as dominant. That’s not confusion—that’s evolution.
Live In Frequency,
G.S
Christian Lima Live In Frequency 
Thank You. 
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Live In Frequency Christian Lima 
Robert Ignacio Live In Frequency thank you
Lebogang Ngunduza I can relate more subconsciously.
Abigial Mintah Thanks 
Leggins Diana Live In Frequency thank you for this. I seen the post and shared it not even reading comments and said that explains everything. Then I put my phone down went outside then cave back in grabbed my phone went to my room threw it on my bed and when I picked it up again and looked at it the comments were open to this one. This message came at the right time. Very freeing. Very grateful
Kelly Curran Hatch Live In Frequency Wow! So well explained!!!
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two of your memes and I just want to inform you o the people.. whomever has an Ear to hear.. I pray they can hear and receive it.. Selah dove
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Theragetics – Brian Thayer, LMT, CST, INHC EXACTLY what I needed to hear today. Thank you.
Bisérkà Bílös Röth$child Theragetics – Brian Thayer, LMT, CST, INHC Congratulations—2026 marks your divine turning point: by sacred selection, you have been recognized for your rare intellect, focus, and untapped potential. You are now invited to step into a higher circle of influence, prosperity, and purpose, where your destiny aligns with abundance, power, and global impact. This is not by chance but by recognition, and extraordinary rewards await your acceptance of this calling.
Yvelle Green I never thought of this before…
Earl Hummel THAT was perfectly put , THANKX 4 your way of helping ME with this story line 
WAY 2 live a rock float like a butterfly and speak the words of wisdom 2 us ..
Brittany Sierra Bryson Thank you Amen
Karen Overesch Perfect makes a ton of sence to me
Lisa Kotecki This is deep. This is real. This is truth.
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Amen
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Tina Baker Omg so needed to hear this a long time ago already. Better late than never!
Redonna Kassheimer I’m ready to be a butterfly
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Kenneth Williams ALL OF THISSS
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loving & living with it infinitely…
Christian Lima I AM holding it all.
Thank You.
Lebogang Ngunduza Life transforming qoutes 
Alex Thuku It’s real
Elly IsRa So good.
Jay Johnson I’m All Three At Once
Heather Ray No wonder I’m so tired! 
But for real, this makes so much sense! I needed this breakdown! Thank you for sharing!
Reuben Mapeke Very interesting message thanks the universe Amen
Emmanuel Herrera Canayja Robertson
Nicole Lewis Susan Conklin Rich
Slow Pita Trajan Raines Good food for thought
Ashley Lenartson One can’t help a butterful out of its cocoon or it’ll die! It has to fight its way out of the cocoon!!!
Keith Norton Actually some spiritual and consciousness models do indeed expand these into much deeper frameworks. Specifically, a 27-dimensional perspective of awareness exists that maps consciousness from the physical body up to “Source” energy. https://www.google.com/search?q=just+saw+a+metaphorically+speaking+post+on+FB+that+we+are+living+in+3+stages+simultaneously+as+a+caterpillar%2C+crystalline+and+butterfly.+what+if+it%27s+actually+27+levels+deep%3F
Earl Darling It’s ‘Divine’ harmonic symphony of (Quantum) Physics as it inherently spirals Eternity. As ‘Above’ so ‘Below’.
Kamala Raju As is outside, so is inside
Chris Bouvier We r caterpillar and butterfly, we r student and teacher, we knoe nothing and everything all at the same time. I am that i am 
Tracy Davis Until a certain point of Spiritual Maturity…
Aubrey Bull “This one just emerged from its chrysalis!”
Maja Segovic Beautiful like caterpillar is in his form of butterfly
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Vicky Taylor YEAH I FEEL IT DEEP
Sancho Dee Live In Frequency thank you
Dianna Langston-Eller Transformation
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Justin Apgar Indeed
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We do not always need to rush ourselves into completion. We do not need to despise the part of us that still feels unfinished. We do not need to assume that because the old pattern is still visible, the new one is not already alive.
It may be that all three are present:
What we were.
What we are becoming.
What we already are.
All at once.
Perhaps the invitation is not to force the unfolding, but to hold it all with greater compassion. To stop taking appearances as final. To trust that even when the process feels strange, tiring, or inwardly crowded, something sacred is taking shape.
One line from the video stayed with me: “The delay you feel is merely the time it takes for the invisible to condense into form.” That feels so aligned with this season of becoming. What seems messy may simply be the overlap between an old self dissolving and a truer pattern emerging. The outer world is “the mirror, not the sculptor,” so maybe the deeper work is not to fight the reflection, but to remain faithful to what love is already shaping within.
May we be gentle with ourselves in the in-between, trust the unseen, and allow the butterfly to emerge in its own perfect time.
A message from a recent Abdullah-inspired video echoed this beautifully for me. It reminded me that appearances are not the final truth, but the delayed photograph of an inner state once held as real. “The delay you feel is merely the time it takes for the invisible to condense into form.” And truly, “the world is the mirror, not the sculptor.” What seems messy may simply be the overlap between an old self dissolving and a truer pattern emerging. That feels deeply aligned with both Florence Scovel Shinn and Neville Goddard. What looks messy on the surface may not be failure at all, but the overlap between an old state dissolving and a truer one becoming visible.
It is up to us to realize that the energy of creation is flowing through us. What we see in the outer world is often the result of having outsourced our imagination to appearances, inherited beliefs, and former assumptions. But now that I know better, I can hold the vision from within, and the outer must conform to the inner reality I remain faithful to. It is, after all, the way.
This is not confusion.
This is metamorphosis.
I’m sharing the video here for anyone who feels called to sit with it:
WARNING!! This Will Work For You In One Hour 💯 Try It Now | Abdullah || Secrets of Abdullah
https://www.youtube.com/watch?v=z1dY3bKpgLE
Metamorphosis #Transformation #Consciousness #SpiritualGrowth #FlorenceScovelShinn #NevilleGoddard #InnerWorld #MirrorOfLife #DivinePattern #TrustTheProcess #Becoming #FreedomDove
Freedom Dove 
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